The goal of this session is to acknowledge the parent's feelings, validate their experiences, and offer support without judgment. I offer reassurance, my favorite mantras, affirmations and reminders relevant for any time but especially when we are feeling dysregulated.
The goal of this session is to acknowledge the parent's feelings, validate their experiences, and offer support without judgment. I offer reassurance, my favorite mantras, affirmations and reminders relevant for any time but especially when we are feeling dysregulated.